How Pilates works

Pilates is based on the philosophy 'that it is not what you do, but how you do it'. Unlike modern exercises like aerobics and weight training, that are based on mindless repetitions, Pilates requires concentration and attention to detail. The Pilates way of exercising is a skill. Exercises are learned in sequence, concentrating on practising a newest of movements until they can be performed with confidence, in a rhythmic way. Joseph Pilates' original program comprised of 34 exercises that transformed the body with regular practice. Originally created with dancers in mind, the exercises have been simplified over the years to make them easier for beginners. The core exercises, now forming the basis of modern mat work, are often adapted by teachers instructing beginners. Those new to Pilates may choose to move away from the mat, and use a wall or the back of a chair for balance and stability.

The first exercises focus on posture by encouraging the neck and shoulders to relax. All exercises adhere to the eight principles of the Pilates scheme: breathing; isolation and integration; precision; concentration; control; centring; balance; flowing movement; and relaxation. Traditional teachers will emphasise the importance of breathing exercises, and those that exercise the muscles of the pelvic floor.

Before beginning the practice of Pilates it is important to have a realistic assessment of the body. This assessment should happen by the individual, under the guidance of teacher. Student and teacher will then work towards achievable goals that with perseverance and dedication will be accomplished. Progress and reassessment should be monitored at regular intervals so that a clear understanding of the benefits and effects of Pilates on the body can occur.